I AM IN A NORMAL MOOD at long last! It's just after midday and I haven't been to sleep all night. That's because I was up all last night too (and slept yesterday daytime) and I need to get my sleep cycle back. I was feeling tired earlier but I'm fine now. I'm supporting myself on black coffee but striving to be moderate in my use. Last night I had four cups in two hours and started getting racing thoughts, pacing around and feeling hyper. Basically I had drunk too much. I drank cyder to try and bring myself down. One cyder. Which I shouldn't have done. My aim is to be drinking no alcohol at all as soon as possible.
I was feeling horrible earlier on. Horrible and sweaty. But I'd forgotten my methadone. I've drunk it now; I feel fine.
No heroin today. I can't go near it as it would make me sleep, which I don't want. At night I'm hopefully going to sleep anyhow, so gear would be a waste of money.
My sleep has gone all over the place recently and my appetite is lousy. I can't eat very much because I feel this sense of nausea. It's just appetite-loss, not a feeling that I'm actually going to puke. I've had an entire tin of corned beef now. I need to eat the bare minimum anyway. I need to lose weight.
I'm just glad this depressed mood seems finally to have run away. I can never be sure about anything but it's gone for now. I know it always comes back.
There's a mood stabilizer called Lamictal (lamotrigine) that's supposed to counter the downs more than the ups so I'm asking for that.
I'm watching Charlton Heston in Moses. Wish me luck!!!
What a difference 5 minutes make - It was a lovely morning but forecast to get showery this afternoon so after lunch I said, 'Let's walk now before the rain starts.' Too late. George was not...
8 hours ago